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Did you know only 20% of our health is actually the result of the medical care we seek?

Things like our socioeconomic status, what we eat, where we live and how well we manage stress makes up the rest. If you’ve got your head down working har

Thanks to April showers, the May flowers are in full bloom. Today I’m taking some time to smell those flowers.

Usually I spend Saturday mornings planning for the week ahead, but not today. Today I laced up my sneakers, slathered on some sunsc

Happy International Women's Day!

Let’s celebrate!! As I think of the many women who have had a positive influence and impact on my life, I wanted to encourage you to do the same. If you can give her a call today, please do, and tell her just h

There will be days when spending far too many hours staring at your laptop is the only option, what’s ALWAYS an option is creating a workspace vibe that inspires!

Entrepreneurship is not easy, but taking just a few simple actions to create an

Entrepreneurship, whew!! Building and growing a business is tough, but for women of color, it is often tougher. But did you know that making time for self-care actually lends to the longterm success of your business?

Seriously, taking care of yourse

Since hearts are on everybody’s mind today, how about showing your heart a little love? Heart disease is the No. 1 killer of women, causing 1 in 3 deaths each year, which equates to approximately one woman dying every minute.

For women of col

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