Speaking for Herself

Become an Articulate Advocate for Your Personal Health and Well-being

Are you feeling unheard when you try to explain aspects of your health that are important to you?

Are you..

  • overwhelmed by all the health information that’s out there? 

  • tired of being told to lose weight, make healthier choices and exercise more but don’t know how or where to start?

  • managing high blood pressure, elevated cholesterol or high blood sugar and often question what you can do about it?

  • feeling frustrated, dismissed and not listened to at your doctors’ appointments? 

If you answered 'YES' to any of these questions and you are ready to take a more active role in your health and well-being journey, keep reading…

 
 
Melinda Gore - Her Wealth is Health
 

…Because let’s be honest, trying to make sense of it all and trying to figure it all out by yourself is just not easy.

> insert Black women’s health statistic.

You are not alone. I understand well the challenges you are facing. It seems like the threat to your health is growing as the years keep adding up. And you recognize the need to take better care of yourself. Especially since you’ve witnessed the health of family members and friends decline for similar reasons.

You don’t have to tolerate the same. My personal struggles figuring out what “healthy” means to me, together with research and a mutually respectful relationship with my healthcare team, plus quite a bit of trial and error, led me to find solutions for helping women, just like you, feel better about achieving what it means to be healthy.

If you are struggling, as are many Black women in this country, with the unfair burden of disease, the disparities in healthcare and the frustration of being dismissed and feeling unheard, together with dismal health outcomes for us reported daily on most news outlets. If this information is keeping you from engaging to the fullest? Keeping you from spending time with friends and family or hindering you from going after the things you really want most? It’s time to make some changes.

None of us are exempt from facing health challenges here and there, but you can significantly improve your health by learning to articulate and advocate for your health and well-being and what matters to you most. Get what it takes to make it happen.

 
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In this 8-module program, you will get all the information you need to make smart decisions about your health from navigating the supermarket like a skilled nutritionist to negotiating the best plan for your personal wellness with your healthcare providers, plus a detailed plan to support you along the way. 

You can look forward to being able to understand and articulate your most important health values and what they mean as well as confidently incorporate more healthy choices into your day, we’ll cover it all.

This program is created to arm you with the information and practical tools to consistently and confidently make health-giving decisions every day.

 
 
 

AT THE END OF THIS COURSE, YOU WILL BE EQUIPPED TO...

  • Tap in to what it takes to improve important aspects of your health. 

  • Articulate the components of health that are most important to you.

  • Quickly identify diet and lifestyle adjustments to support health and vitality

  • Actively engaged in your health and wellness journey

  • Create rapport and connect with your provider for greater shared decision making 

  • Level up your health and life by becoming your single greatest health and well-being advocate.

  • Create and maintain the daily adjustments needed to thrive and feel your best.

 

Inside the program: 

 
1

PART 1

Awareness

Understanding the impact of lifestyle choices on health & well-being.

We will begin by connecting the dots between the choices we make and the impact on health and well-being.

Topics include:

  • Food is medicine

  • The Big 5: Food, Movement, Sleep, Stress and Lifestyle

  • Biometrics

  • Bioindividuality

2

PART 2

Assess

Taking inventory of your history, current habits and behaviours.

We will focus on taking inventory of your history, current habits and behaviors.

Topics include:

  • Family history

  • Health history

  • Medications

  • Know Your Most Important Numbers

3

PART 3

Activate

Putting new information about your health and well-being into action.

We will begin putting new information about your health and well-being into action.

Topics include:

  • Beyond Diet and Exercise

  • Daily Adjustments

  • Healthy cooking

  • Goal-getting

PART 4

Advocate

Empowered to speak for yourself and ask for what you want, need and deserve.

You will begin to feel empowered to speak for yourself and ask for what you want, need and deserve.

Topics include:

  • Articulating important health aspects

  • Navigating Your Healthcare journey

  • Advocating for yourself

  • Supportive environments

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Here’s what’s included:

8 self-paced, on demand video coaching modules

downloadable handouts and guides

supportive Facebook community


Investment: $497

Customized 3-month or 6-month health coaching programs are available to meet your specific health and wellness needs. Please email me at hello@melindagore.com to learn more.